For Nepalese living in the UK, food plays a powerful role in preserving identity. The flavor of turmeric-infused dal, the comfort of spicy momo dipping sauce, or the familiar warmth of sel roti during festivals brings moments of home into everyday life. Himalayan Cash & Carry understands this emotional connection and brings authentic Nepali ingredients closer to every kitchen in the UK.

From spices to pickles and festival essentials, Himalayan Cash & Carry ensures you never have to compromise on taste or tradition. Here are five classic Nepali recipes you can prepare using easily accessible ingredients from Himalayan Cash & Carry.

1. Dal-Bhat-Tarkari: The Heart of Nepali Cuisine

Ingredients

Lentils (moong, masoor, toor)

Basmati rice

Turmeric powder

Cumin

Mustard oil

Vegetable mix

Salt and spices

How to Make It

Boil lentils with turmeric and salt.

Heat oil, add garlic, cumin, and chilli for tempering.

Pour the tempering over the dal.

Cook rice separately until soft and fluffy.

Prepare tarkari by frying vegetables with cumin, turmeric, and coriander powder.

Tips for UK Kitchens

UK stovetops heat quickly, so keep the flame medium to avoid burning dal.

Frozen vegetables can substitute fresh ones without affecting taste.

2. Nepali-Style Momos: A Comfort Food Favorite

Ingredients

Flour or ready momo wrappers

Chicken, pork, or vegetable mince

Momo masala

Onion, ginger, garlic

Oil and salt

Preparation Steps

Make the dough or use Himalayan Cash & Carry’s momo wrappers.

Mix minced filling with spices and chopped vegetables.

Fill and fold into your favorite momo shape.

Steam for 12–15 minutes or pan-fry for kothey momos.

Folding Tips

Keep wrappers thin for soft momos.

Dab water along edges to seal tightly.

3. Gundruk or Achar: A Tangy Nepali Side Dish

Ingredients

Gundruk (dried fermented greens)

Tomato achar

Salt, chilli, mustard oil

How to Prepare

Soak dried gundruk in warm water until soft.

Mix with achar, spices, and oil.

Serve as a side dish with dal-bhat or even with British grilled meat for a fusion-style meal.

4. Sel Roti or Bara — Festival Essentials

Ingredients

Rice flour

Sugar

Ghee or oil

Banana or milk for softness

Cardamom

How to Make Sel Roti

Prepare a semi-thick batter using rice flour and sugar.

Add banana or milk for smooth texture.

Heat oil and pour the batter in ring shapes.

Fry evenly until golden.

UK Adjustments

Use sunflower oil for stable frying temperature.

If the batter spreads too quickly, adjust the texture by adding a little more flour.

5. Nepali Sweet Treat: Kheer or Peda

Ingredients

Milk

Rice

Sugar

Cardamom

Nuts

Ghee

Method

Boil milk slowly over low heat.

Add rice and stir continuously.

Add sugar, ghee, and cardamom.

Cook until thick and creamy.

Garnish with nuts.

Authenticity Tip

Himalayan Cash & Carry’s Nepali ghee adds unmatched aroma and richness to your desserts.

Conclusion

Bringing authentic Nepali flavors into your UK kitchen is easier than ever. Himalayan Cash & Carry provides everything from spices and lentils to festival essentials and snacks, helping you preserve your culinary traditions no matter where you live.

Browse ingredients today, prepare your favorite dishes this week, and share your recipes or food photos with us. Don’t miss ongoing offers like discounts on rice and lentils when purchased together.